Essential Oils and
Snoring
Application
ideas:
Dilute oil of choice as recommend and apply to
suggested locations.
Diffuse (undiluted) into the air or place 1-2 drops
on a pillow.
Snoring
is the hoarse or harsh sound that occurs when your breathing is partially
obstructed in some way while you're sleeping. Sometimes snoring may indicate a
serious health condition and can even be a nuisance to your partner
(Mayoclinic.org).
Additional Information:
Snoring cannot only disrupt sleep but it can also have adverse effects on health and possibly relationships, so finding an effective treatment is very important. Certain essential oils help relieve snoring as they work on clearing nasal passageways and reduce any inflammation around nasal openings (Jones, 199).
*Massage Oils*
Blend
all ingredients and mix thoroughly. Massage the formula into the front of the
neck, upper chest, tops of shoulders, and back of the neck. Apply each night
before bedtime. The following recipes will make 1 treatment (Jones, 199).
Blend
1
1-tablespoon
olive oil
3
drops of marjoram
3
drops of thyme
3
drops chamomile
1
drop of lavender
Blend
2
1-tablespoon
sweet almond oil
4
drops of sandalwood
2
drops of geranium
2
drops of cedarwood
Blend
3
1-tablespoon
coconut oil
5
drops of lavender
5
drops of marjoram
Blend
4
1-tablespoon
sweet almond oil
3
drops of peppermint
3
drops of lemon
1
drop of lavender
Jones, Beth. 600
Aromatherapy recipes for Beauty, Health & Home. (2014).
